[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eles-solar.cz\/zdrava-quinoa\/#Article","mainEntityOfPage":"https:\/\/www.eles-solar.cz\/zdrava-quinoa\/","headline":"Zdrav\u00e1 quinoa","name":"Zdrav\u00e1 quinoa","description":"Pro\u010d si vybrat tuhle rostlinku na va\u0159en\u00ed m\u00edsto r\u00fd\u017ee nebo brambor? Je mnohem m\u00e9n\u011b kalorick\u00e1. Neobsahuje tolik sacharid\u016f, jak ostatn\u00ed p\u0159\u00edlohy, tak\u017ee se dob\u0159e hod\u00ed … ","datePublished":"2019-08-06","dateModified":"2023-10-02","author":{"@type":"Person","@id":"https:\/\/www.eles-solar.cz\/author\/#Person","name":"eles-solar.cz\n","url":"https:\/\/www.eles-solar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eles-solar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a354590_w1742_t1569224152.jpg","url":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a354590_w1742_t1569224152.jpg","height":0,"width":0},"url":"https:\/\/www.eles-solar.cz\/zdrava-quinoa\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=fKLKFVCFyLM#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=fKLKFVCFyLM","name":"Quinoa 101 | Everything You Need To Know","description":"Learn everything you need to know about buying, storing, and working with quinoa plus seed.  Plus I share one simple quinoa recipe.\n\u2733\ufe0eSUBSCRIBE: http:\/\/tinyurl.com\/jaxbcd6 \n\u2733\ufe0eSign up to my Newsletter here: https:\/\/tinyurl.com\/y6wl949e\n\u2733\ufe0eShop my ebooks here:  https:\/\/cleananddelicious.com\/shop\/\n\nFAVORITE FOODS + KITCHEN TOOLS:\nFine Mesh Strainer: http:\/\/amzn.to\/2FR25b6\n8 Ounce Mason Jars: http:\/\/amzn.to\/2wFkHdP\nGlass Measuring Cups: http:\/\/amzn.to\/2rqUiKb\n\nFOLLOW CLEAN & DELICIOUS ON SOCIAL:\nFacebook: http:\/\/tinyurl.com\/hjb6yk3\nSnapChat: CleanDelicious\nTwitter: https:\/\/twitter.com\/DaniSpies\nInstagram: http:\/\/tinyurl.com\/gv6b5qe\nPinterest: https:\/\/www.pinterest.com\/danispies\/\n\nC&D QUINOA RECIPE FAVES:\n3 Easy Healthy Quinoa Salad Recipes: https:\/\/youtu.be\/VpbE6CF5NSk\nHigh Protein Quinoa Salad: https:\/\/youtu.be\/P7XccS2Sgac\nQuinoa Tabouli Salad: https:\/\/youtu.be\/MczR0SRYFGc\nQuinoa Salad with Asparagus + Feta: https:\/\/youtu.be\/i_cAoi4rbH4\nGolden Beet + Quinoa Salad: https:\/\/youtu.be\/nA120Bei2cA\nStrawberry Quinoa Salad: https:\/\/youtu.be\/mg_xnQh1RVM\n\nClean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/fKLKFVCFyLM\/default.jpg","https:\/\/i.ytimg.com\/vi\/fKLKFVCFyLM\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/fKLKFVCFyLM\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/fKLKFVCFyLM\/sddefault.jpg"],"uploadDate":"2014-04-02T17:58:04+00:00","duration":"PT5M30S","embedUrl":"https:\/\/www.youtube.com\/embed\/fKLKFVCFyLM","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCj0V0aG4LcdHmdPJ7aTtSCQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UCj0V0aG4LcdHmdPJ7aTtSCQ","name":"Clean & Delicious","description":"Welcome to Clean & Delicious! Here, you'll find simple healthy recipes, tips, and ideas for health, wellness, and weight loss created by me (Dani!), your personal health, weight loss, and eating psychology coach.  You can learn more about me by visiting my website, CleanAndDelicious.com, where you can find all my recipes. \n\nI am also the founder of The Don't Diet, my signature mind-body weight loss program, where I help hundreds of women let go of the insanity of traditional dieting and discover a kind, sustainable path to reaching their health and weight loss goals.\n\nWe post new videos every Friday and would love for you to join our community! Be sure to subscribe so you never miss a new video! \n\nXO,\nDani\n","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_nkNl_Mm16xHY--OlqpnIbcF-506WLmAVT3KTevxPKobVk=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=fKLKFVCFyLM#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=fKLKFVCFyLM#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=fKLKFVCFyLM&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=fKLKFVCFyLM#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":1813535}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=fKLKFVCFyLM#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":25535}]},"about":["V\u00fdrobky"],"wordCount":404,"articleBody":"         Pro\u010d si vybrat tuhle rostlinku na va\u0159en\u00ed m\u00edsto r\u00fd\u017ee nebo brambor? Je mnohem m\u00e9n\u011b kalorick\u00e1. Neobsahuje tolik sacharid\u016f, jak ostatn\u00ed p\u0159\u00edlohy, tak\u017ee se dob\u0159e hod\u00ed do reduk\u010dn\u00edch program\u016f, tak\u017ee bez pochybnost\u00ed ji zkuste za\u0159adit do va\u0161ich j\u00eddeln\u00ed\u010dk\u016f a uvid\u00edte, \u017ee jej zase o n\u011bco o\u017eiv\u00edte a n\u011bjak to dopadne. Quinoa cenab\u00fdv\u00e1 v\u011bt\u0161inou vy\u0161\u0161\u00ed ne\u017e t\u0159eba u r\u00fd\u017ee, ale u n\u00e1s, na na\u0161em e-shopu najdete opravdu velice n\u00edzk\u00e9 ceny, tak\u017ee u\u0161et\u0159\u00edte. M\u00e1me zde v na\u0161\u00ed nab\u00eddce n\u011bkolik druh\u016f. Rozli\u0161uj\u00ed se podle barvy. M\u016f\u017ee b\u00fdt b\u00edl\u00e1 quinoa, \u010derven\u00e1 nebo \u010dern\u00e1.Antioxidanty Quinoa obsahuje n\u011bkolik hlavn\u00edch nutriet\u016f, kter\u00e9 ji \u0159ad\u00ed mezi superpotraviny. Obsahuje flavonoidy, kter\u00e9 se\u0159ad\u00ed p\u0159irozen\u011b mezi antioxidanty. Antioxidanty vychyt\u00e1vaj\u00ed voln\u00e9 radik\u00e1ly v t\u011ble a t\u00edm p\u00e1dem t\u011blo detoxikuj\u00ed. Tahle rostlinka obsahuje zejm\u00e9na Kaempferol a Quercetin. Antioxidanty jsou dobr\u00e9 v boji proti depres\u00edm, pro va\u0161i imunitu a celkov\u011b pro dobr\u00fd zdravotn\u00ed stav organismu. Jsou prevenc\u00ed proti rakovin\u011b a maj\u00ed spousty d\u016fle\u017eit\u00fdch funkc\u00ed v organismu. Bezlepkov\u00e1 potravina Dal\u0161\u00ed velikou v\u00fdhodnou je fakt, \u017ee tuhle p\u0159\u00edlohu mohou i bezlepk\u00e1\u0159i, proto\u017ee to nen\u00ed technicky vzato obilovina a neobsahuje p\u0159irozen\u011b lepek, tak\u017ee je i vyu\u017eiteln\u00e1 pro bezlepkovou dietu. Celiaci maj\u00ed u\u017e tak omezen\u00fd reperto\u00e1r potravin, proto je dobr\u00e9, kdy\u017e se najde n\u011bco, co mohou vyu\u017e\u00edt jako p\u0159\u00edlohu a nav\u00edc je to je\u0161t\u011b nutri\u010dn\u011b velmi hodnotn\u00e9. Ur\u010dit\u011b toho mus\u00edte vyu\u017e\u00edt a ochutnat tohle v\u0161echno, proto\u017ee to je velice chutn\u00e9 a hlavn\u011b je to n\u011bco nov\u00e9ho, netradi\u010dn\u00edho, tak\u017ee to v tomhle sm\u011bru tak\u00e9 ocen\u00edte, \u017ee budete m\u00edt v j\u00eddeln\u00ed\u010dku p\u0159\u00edjemnou zm\u011bnu. Dal\u0161\u00ed velikou v\u00fdhodou t\u00e9hle potraviny je obsah b\u00edlkovin, kter\u00fd je oproti jin\u00fdm p\u0159\u00edloh\u00e1m hodn\u011b zv\u00fd\u0161en\u00fd. Obsahuje \u0159adu miner\u00e1ln\u00edch l\u00e1tek, nap\u0159\u00edklad vitam\u00edn C, betakaroten, kys. listovou, riboflavin, thiamin a dal\u0161\u00ed.Recepty Na internetu najdete spousty recept\u016f, jak ji uva\u0159it a jak pou\u017e\u00edt v kuchyni. O\u017eivte si sv\u016fj tal\u00ed\u0159 pr\u00e1v\u011b touhle rostlinou a uvid\u00edte, \u017ee z tohohle nebudete zklaman\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 quinoa","item":"https:\/\/www.eles-solar.cz\/zdrava-quinoa\/#breadcrumbitem"}]}]