[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eles-solar.cz\/tahle-dieta-ma-trvale-vysledky\/#Article","mainEntityOfPage":"https:\/\/www.eles-solar.cz\/tahle-dieta-ma-trvale-vysledky\/","headline":"Tahle dieta m\u00e1 trval\u00e9 v\u00fdsledky","name":"Tahle dieta m\u00e1 trval\u00e9 v\u00fdsledky","description":"Existuje v\u00edce ne\u017e stovka r\u016fzn\u00fdch diet a je pravdou, \u017ee m\u00e1lokter\u00e1 dok\u00e1\u017ee to, co proteinov\u00e1. Ale i zde je t\u0159eba dodr\u017eet n\u011bjak\u00e9 to pravidlo, kter\u00e9 … ","datePublished":"2019-08-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eles-solar.cz\/author\/#Person","name":"eles-solar.cz\n","url":"https:\/\/www.eles-solar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eles-solar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a358675_w1742_t1572974551.jpg","url":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a358675_w1742_t1572974551.jpg","height":0,"width":0},"url":"https:\/\/www.eles-solar.cz\/tahle-dieta-ma-trvale-vysledky\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=jTBx9xIZAqU#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=jTBx9xIZAqU","name":"5denn\u00ed proteinov\u00e1 dieta Express Diet Polopat\u011b 25. 2. 2018","description":"","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/jTBx9xIZAqU\/default.jpg","https:\/\/i.ytimg.com\/vi\/jTBx9xIZAqU\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/jTBx9xIZAqU\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/jTBx9xIZAqU\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/jTBx9xIZAqU\/maxresdefault.jpg"],"uploadDate":"2018-02-28T16:01:05+00:00","duration":"PT4M25S","embedUrl":"https:\/\/www.youtube.com\/embed\/jTBx9xIZAqU","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCbU1EWfQ_sNIS1qip4Ob-dQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UCbU1EWfQ_sNIS1qip4Ob-dQ","name":"Good Nature","description":"Good Nature - Va\u0161a cesta za zdrav\u00edm, kr\u00e1sou, vitalitou a \u0161t\u00edhlou l\u00edniou. \nhttp:\/\/www.goodnature.sk","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_myQArM0eEN5OJ33VfX_wTyAw4UCt4Uqu_WE11KtcKyyw=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=jTBx9xIZAqU#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=jTBx9xIZAqU#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=jTBx9xIZAqU&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=jTBx9xIZAqU#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":1930}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=jTBx9xIZAqU#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":7}]},"about":["V\u00fdrobky"],"wordCount":461,"articleBody":"       Existuje v\u00edce ne\u017e stovka r\u016fzn\u00fdch diet a je pravdou, \u017ee m\u00e1lokter\u00e1 dok\u00e1\u017ee to, co proteinov\u00e1. Ale i zde je t\u0159eba dodr\u017eet n\u011bjak\u00e9 to pravidlo, kter\u00e9 n\u00e1m pom\u016f\u017ee zm\u011bnit \u017eivot. S redukc\u00ed hmotnosti se toti\u017e dostav\u00ed nov\u00e1 chu\u0165 do \u017eivota a budeme schopn\u00ed d\u011blat takov\u00e9 v\u011bci, kter\u00e9 jsme p\u0159ed t\u00edm necht\u011bli nebo nemohli d\u011blat. Dieta n\u00e1m nezm\u011bn\u00ed jen p\u0159\u00edstup k \u017eivotu, ale p\u0159edev\u0161\u00edm m\u00e1 trval\u00e9 v\u00fdsledky a tak nehroz\u00ed jo-jo efekt jako u jin\u00fdch dietn\u00edch program\u016f.   Pro\u010d tak dob\u0159e funguje? Ono to nen\u00ed nic tak p\u0159evratn\u00e9ho. V prvn\u00ed \u0159ad\u011b mus\u00edme za\u010d\u00edt konzumovat speci\u00e1ln\u00ed proteinov\u00e1 j\u00eddla, kter\u00e1 jsou bohat\u00e1 na b\u00edlkoviny a t\u011blu tak poskytnou plnohodnotnou stravu. Nepoci\u0165ujeme hlad, sp\u00ed\u0161 naopak \u00falevu. T\u011b\u017ek\u00e1 j\u00eddla klasick\u00e9 stravy n\u00e1s net\u00ed\u017e\u00ed a tak i tr\u00e1ven\u00ed prob\u00edh\u00e1 bez v\u011bt\u0161\u00edch komplikac\u00ed. D\u00edky tomu, \u017ee \u010dlov\u011bk nem\u00e1 hlad, tak nem\u00e1 ani pot\u0159ebu poj\u00eddat sladk\u00e9 nebo snad v\u016fbec na n\u011b nem\u00e1 chu\u0165. Ketonov\u00e1 dieta Prodietix nezklame ani svoj\u00ed \u0161irokou nab\u00eddkou slan\u00fdch \u010di sladk\u00fdch potravin. P\u0159irozen\u011b, \u017ee \u010dlov\u011bk zpo\u010d\u00e1tku nev\u00ed, co a jak spr\u00e1vn\u011b funguje, ale na sestaven\u00ed j\u00eddeln\u00ed\u010dku nen\u00ed nikdy s\u00e1m, stejn\u011b tak jako na spr\u00e1vn\u00fd postup konzumace. Odkud t\u011blo bere energii, kdy\u017e ne z klasick\u00e9 stravy? To se zajist\u00e9 bude l\u00edbit ka\u017ed\u00e9mu. T\u011blo toti\u017e p\u0159i t\u00e9to diet\u011b \u010derp\u00e1 energii z tuk\u016f, ne ze sval\u016f, jak si n\u011bkdo chybn\u011b mysl\u00ed. Nav\u00edc d\u00edky dostate\u010dn\u00e9mu p\u0159\u00edsunu b\u00edlkovin svalov\u00e1  http:\/\/www.stefajir.cz\/%3Fq%3Dsvalova-slabost hmota z\u016fst\u00e1v\u00e1 zachov\u00e1na. Naopak ji m\u016f\u017eeme podpo\u0159it cvi\u010den\u00edm, rychlou ch\u016fz\u00ed, plav\u00e1n\u00edm nebo jin\u00fdm sportem. Bohu\u017eel z b\u011b\u017en\u00e9 stravy ketogenn\u00ed dietu neposkl\u00e1d\u00e1me, ale m\u016f\u017eeme se k n\u00ed op\u011bt vr\u00e1tit. Ov\u0161em up\u0159\u00edmn\u011b, kdo by to cht\u011bl. P\u0159ece jenom upraven\u00fd j\u00eddeln\u00ed\u010dek s p\u0159\u00ednosem potravin, kter\u00e9 budou bohat\u00e9 na b\u00edlkoviny, bude to nejlep\u0161\u00ed, co m\u016f\u017eeme t\u011blu dop\u0159\u00e1t a d\u00edky tomu se nedostav\u00ed jo-jo efekt. A to nejlep\u0161\u00ed nakonec. Je t\u0159eba si dop\u0159\u00e1t i relaxaci v podob\u011b mas\u00e1\u017ee, wellness pobytu atd. Zkr\u00e1tka se odm\u011bnit za to, jak dob\u0159e jsme to zvl\u00e1dli. A mimochodem, jedno ponau\u010den\u00ed bychom m\u011bli je\u0161t\u011b dodr\u017eovat. Nezapom\u00ednat nikdy na pitn\u00fd re\u017eim. Nejl\u00e9pe p\u00edt vodu, kter\u00e1 pom\u00e1h\u00e1 l\u00e9pe transportovat d\u016fle\u017eit\u00e9 \u017eiviny v t\u011ble a tlum\u00ed pocit hladu.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tahle dieta m\u00e1 trval\u00e9 v\u00fdsledky","item":"https:\/\/www.eles-solar.cz\/tahle-dieta-ma-trvale-vysledky\/#breadcrumbitem"}]}]