[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eles-solar.cz\/spiz-je-hlavni-tepna-domova-co-vsechno-by-v-ni-melo-byt\/#Article","mainEntityOfPage":"https:\/\/www.eles-solar.cz\/spiz-je-hlavni-tepna-domova-co-vsechno-by-v-ni-melo-byt\/","headline":"Sp\u00ed\u017e je hlavn\u00ed tepna domova: co v\u0161echno by v n\u00ed m\u011blo b\u00fdt?","name":"Sp\u00ed\u017e je hlavn\u00ed tepna domova: co v\u0161echno by v n\u00ed m\u011blo b\u00fdt?","description":"M\u00e1te rodinu, nebo jste sami? Bydl\u00edte nov\u011b s man\u017eelem, man\u017eelkou, partnerem nebo partnerkou, nebo prost\u011b jenom chcete ve va\u0161\u00ed rodin\u011b ud\u011blat nov\u00fd po\u0159\u00e1dek ve star\u00e9 … ","datePublished":"2025-03-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eles-solar.cz\/author\/#Person","name":"eles-solar.cz\n","url":"https:\/\/www.eles-solar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eles-solar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a293242_w1742_t1505510180.jpg","url":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a293242_w1742_t1505510180.jpg","height":0,"width":0},"url":"https:\/\/www.eles-solar.cz\/spiz-je-hlavni-tepna-domova-co-vsechno-by-v-ni-melo-byt\/","about":["Bydlen\u00ed"],"wordCount":415,"articleBody":"M\u00e1te rodinu, nebo jste sami? Bydl\u00edte nov\u011b s man\u017eelem, man\u017eelkou, partnerem nebo partnerkou, nebo prost\u011b jenom chcete ve va\u0161\u00ed rodin\u011b ud\u011blat nov\u00fd po\u0159\u00e1dek ve star\u00e9 kuchyni? Ka\u017edop\u00e1dn\u011b, za\u010dn\u011bte sp\u00ed\u017e\u00ed, v n\u00ed\u017e by m\u011bly b\u00fdt z\u00e1kladn\u00ed suroviny a potraviny, kter\u00e9 vyu\u017e\u00edv\u00e1te denn\u011b, nebo velice \u010dasto. Jak\u00e9 suroviny to jsou? Jak je skladovat a k \u010demu se daj\u00ed vyu\u017e\u00edt? Co pat\u0159\u00ed do sp\u00ed\u017ee a co byste m\u011bli d\u00e1t do ledni\u010dky? Pro\u010d se d\u00e1vaj\u00ed raj\u010data i jablka do sp\u00ed\u017ee, a ne do ledni\u010dky? Pro\u010d ban\u00e1ny do ledni\u010dky nepat\u0159\u00ed? P\u0159e\u010dt\u011bte si v dne\u0161n\u00edm \u010dl\u00e1nku, kter\u00fd je zam\u011b\u0159en\u00fd na to, co pat\u0159\u00ed do sp\u00ed\u017ee.  \u00b7 Ovoce do lednice nepat\u0159\u00ed Ban\u00e1ny, raj\u010data, jablka, hru\u0161ky, ale tak\u00e9 grepy, pomeran\u010de nebo citrony nemusej\u00ed b\u00fdt v chladu, jednodu\u0161e tam zbyte\u010dn\u011b zab\u00edraj\u00ed pot\u0159ebn\u00e9 m\u00edsto. Je mnohem lep\u0161\u00ed je nechat na stole, kde jsou vid\u011bt a je v\u011bt\u0161\u00ed \u0161ance, \u017ee si je n\u011bkdo z rodiny vezme. Nav\u00edc by v ledni\u010dce mohly ztratit svou chu\u0165 nebo rychleji zplesniv\u011bt. To plat\u00ed t\u0159eba pro ban\u00e1ny.   Co tedy pat\u0159\u00ed do sp\u00ed\u017ee? 1. Lu\u0161t\u011bniny\u2013 fazole, \u010do\u010dka, hr\u00e1ch. Nejenom kv\u016fli tomu, \u017ee by se m\u011bly \u010dasto vyskytovat ve va\u0161em j\u00eddeln\u00ed\u010dku, proto\u017ee jsou bohat\u00e9 na vl\u00e1kninu, slo\u017eit\u00e9 cukry a vitamin B. 2. R\u00fd\u017ee\u2013 nezapome\u0148te m\u00edt alespo\u0148 jednou t\u00fddn\u011b k ob\u011bdu r\u00fd\u017ei. Skladujte ji v suchu, proto by m\u011bla b\u00fdt ve sp\u00ed\u017ei v ka\u017ed\u00e9 dom\u00e1cnosti. V\u017edycky se hod\u00ed jako samostatn\u00e9 j\u00eddlo nebo p\u0159\u00edloha. 3. T\u011bstoviny\u2013 jsou rychl\u00e9 a zdrav\u00e9, proto\u017ee obsahuj\u00ed slo\u017eit\u00e9 sacharidy a vitaminy D. 4. Cibule a \u010desnek\u2013 ty se hod\u00ed v\u017edycky. \u010cesnek je v\u0161el\u00e9k a cibule zase dochut\u00ed jak\u00fdkoliv pokrm. Rozhodn\u011b by u v\u00e1s ve sp\u00ed\u017ei nem\u011bla chyb\u011bt. 5. Su\u0161en\u00e9 ovoce a o\u0159echy\u2013 je to zdrav\u00e1 dobrota, ale tak\u00e9 se hod\u00ed p\u0159i pe\u010den\u00ed.  6. Olej a ocet\u2013 tyto dv\u011b dochucovadla je nutn\u011b pot\u0159eba p\u0159i jak\u00e9mkoliv va\u0159en\u00ed, sma\u017een\u00ed, pe\u010den\u00ed nebo grilov\u00e1n\u00ed. Ocet je t\u0159eba ne jenom na z\u00e1livky, ale i dochucov\u00e1n\u00ed pol\u00e9vek a om\u00e1\u010dek nebo jako p\u0159\u00eddavek do asijsk\u00e9 kuchyn\u011b.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00ed\u017e je hlavn\u00ed tepna domova: co v\u0161echno by v n\u00ed m\u011blo b\u00fdt?","item":"https:\/\/www.eles-solar.cz\/spiz-je-hlavni-tepna-domova-co-vsechno-by-v-ni-melo-byt\/#breadcrumbitem"}]}]