[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eles-solar.cz\/ochranna-sit-na-trampolinu-jako-soucast-moderniho-cvicebniho-prvku\/#Article","mainEntityOfPage":"https:\/\/www.eles-solar.cz\/ochranna-sit-na-trampolinu-jako-soucast-moderniho-cvicebniho-prvku\/","headline":"Ochrann\u00e1 s\u00ed\u0165 na trampol\u00ednu jako sou\u010d\u00e1st modern\u00edho cvi\u010debn\u00edho prvku","name":"Ochrann\u00e1 s\u00ed\u0165 na trampol\u00ednu jako sou\u010d\u00e1st modern\u00edho cvi\u010debn\u00edho prvku","description":"Pro\u010d zrovna trampol\u00edny zas\u00e1hla vlna z\u00e1jmu ve\u0159ejnosti a jak\u00fd pozitivn\u00ed u\u017eitek z nich m\u00e1me? Zpomalen\u00ed st\u00e1rnut\u00ed \u2013 st\u00e1rnut\u00ed je p\u0159irozen\u00fd proces, z\u00e1le\u017e\u00ed v\u0161ak na mnoha … ","datePublished":"2019-02-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eles-solar.cz\/author\/#Person","name":"eles-solar.cz\n","url":"https:\/\/www.eles-solar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eles-solar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a339252_w1742_t1552461158.jpg","url":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a339252_w1742_t1552461158.jpg","height":0,"width":0},"url":"https:\/\/www.eles-solar.cz\/ochranna-sit-na-trampolinu-jako-soucast-moderniho-cvicebniho-prvku\/","about":["V\u00fdrobky"],"wordCount":510,"articleBody":"       Pro\u010d zrovna trampol\u00edny zas\u00e1hla vlna z\u00e1jmu ve\u0159ejnosti a jak\u00fd pozitivn\u00ed u\u017eitek z nich m\u00e1me? Zpomalen\u00ed st\u00e1rnut\u00ed \u2013 st\u00e1rnut\u00ed je p\u0159irozen\u00fd proces, z\u00e1le\u017e\u00ed v\u0161ak na mnoha okolnostech, jak rychle bude prob\u00edhat. Jednou z nich je i na\u0161e p\u0159\u00edm\u00e1 v\u016fle, kter\u00e1 dokonce v n\u011bkter\u00fdch p\u0159\u00edpadech dok\u00e1\u017ee m\u011bnit lidsk\u00fd genom. P\u0159isp\u00edv\u00e1 k tomu i vhodn\u00fd pohyb a sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je ide\u00e1ln\u00edm prost\u0159edkem. Zrychlen\u00ed metabolismu \u2013 lid\u00e9 s rychl\u00fdm metabolismem efektivn\u011bji spaluj\u00ed podko\u017en\u00ed tuk, b\u00fdvaj\u00ed \u0161t\u00edhlej\u0161\u00ed a l\u00e9pe odol\u00e1vaj\u00ed zdravotn\u00edm rizik\u016fm spojen\u00fdm s civiliza\u010dn\u00edmi chorobami. Cvi\u010den\u00ed na pru\u017en\u00e9 podlo\u017ece tento jev podporuje.  Imunitn\u00ed syst\u00e9m \u2013 podle vyj\u00e1d\u0159en\u00ed odborn\u00edk\u016f je sou\u010dasn\u00fd imunitn\u00ed syst\u00e9m \u010dlov\u011bka zasa\u017een natolik, \u017ee pracuje ve srovn\u00e1n\u00ed s dobou p\u0159ed p\u016fl stolet\u00edm zhruba na 75 procent. Proto se dnes tak\u00e9 mezi lidmi znovu objevuj\u00ed infek\u010dn\u00ed choroby d\u0159\u00edve nezn\u00e1m\u00e9, l\u00e9\u010dba antibiotiky selh\u00e1v\u00e1, nar\u016fst\u00e1 po\u010det n\u00e1dorov\u00fdch onemocn\u011bn\u00ed, vir\u00f3zy m\u00edvaj\u00ed t\u011b\u017e\u0161\u00ed pr\u016fb\u011bh, nez\u0159\u00eddka smrteln\u00fd. Ke zlep\u0161en\u00ed tohoto stavu m\u016f\u017eete p\u0159isp\u011bt i vy sami pravideln\u00fdm cvi\u010den\u00edm. Bezpe\u010dn\u00fd pohyb v rodinn\u00e9m z\u00e1zem\u00ed \u2013 tato t\u011blocvi\u010dn\u00e1 n\u00e1\u010din\u00ed maj\u00ed zna\u010dn\u00fd pozitivn\u00ed vliv i na lidskou psychiku. Podstatn\u00e9 v\u0161ak je pohybovat se na nich v prost\u0159ed\u00ed d\u016fv\u011brn\u011b zn\u00e1m\u00e9m, nejl\u00e9pe na vlastn\u00ed zahrad\u011b nebo terase. Odborn\u00edci tak\u00e9 doporu\u010duj\u00ed sk\u00e1kat pouze jako jednotlivec se zaji\u0161t\u011bn\u00fdmi ochrann\u00fdmi prvky, jako jsou ochrann\u00e1 s\u00ed\u0165 na trampol\u00ednu a kryt pru\u017ein, a db\u00e1t na bezpe\u010dnostn\u00ed opat\u0159en\u00ed v souvislosti s vhodn\u00fdm od\u011bvem, odkl\u00e1d\u00e1n\u00edm \u0161perk\u016f, mobil\u016f a dal\u0161\u00edch p\u0159edm\u011bt\u016f z kapes, zapov\u011bzen\u00edm j\u00eddla a pit\u00ed p\u0159i sk\u00e1k\u00e1n\u00ed a \u017ev\u00fdk\u00e1n\u00edm \u017ev\u00fdka\u010dek. Pohybem ku zdrav\u00ed \u2013 tento slogan byl jedn\u00edm z propaga\u010dn\u00edch hesel za socialismu, heslo v\u0161ak nebralo v potaz druh pohybu a jeho rozsah, podstatn\u00e9 bylo cvi\u010dit a cvi\u010dit. N\u011bkter\u00e1 t\u011blesn\u00e1 cvi\u010den\u00ed v\u0161ak unavuj\u00ed klouby, deformuj\u00ed p\u00e1te\u0159 a zp\u016fsobuj\u00ed i v\u00e1\u017en\u00e9 \u00farazy. To se v\u00e1m na trampol\u00edn\u011b st\u00e1t nem\u016f\u017ee.  Zborcen\u00e1 klenba chodidel \u2013 v ortopedick\u00fdch ordinac\u00edch jeden z nej\u010dast\u011bj\u0161\u00edch chorobn\u00fdch stav\u016f pohybov\u00e9ho apar\u00e1tu. Zborcenou p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu m\u00e1 dnes v\u011bt\u0161ina d\u011bt\u00ed p\u0159ed\u0161koln\u00edho v\u011bku a nesou si tento \u00fad\u011bl a\u017e do dosp\u011blosti. M\u016f\u017eete tomu pochopiteln\u011b zabr\u00e1nit vhodnou obuv\u00ed, ale p\u0159edev\u0161\u00edm \u010dastou ch\u016fz\u00ed naboso a tak\u00e9 sk\u00e1k\u00e1n\u00edm. P\u0159i sk\u00e1k\u00e1n\u00ed se toti\u017e nam\u00e1haj\u00ed i svaly chodidel a udr\u017euj\u00ed klenbu v p\u0159irozen\u00e9m vzez\u0159en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ochrann\u00e1 s\u00ed\u0165 na trampol\u00ednu jako sou\u010d\u00e1st modern\u00edho cvi\u010debn\u00edho prvku","item":"https:\/\/www.eles-solar.cz\/ochranna-sit-na-trampolinu-jako-soucast-moderniho-cvicebniho-prvku\/#breadcrumbitem"}]}]