[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eles-solar.cz\/kremove-polevky-mohou-zasytit-i-zahrat\/#Article","mainEntityOfPage":"https:\/\/www.eles-solar.cz\/kremove-polevky-mohou-zasytit-i-zahrat\/","headline":"Kr\u00e9mov\u00e9 pol\u00e9vky mohou zasytit i zah\u0159\u00e1t","name":"Kr\u00e9mov\u00e9 pol\u00e9vky mohou zasytit i zah\u0159\u00e1t","description":"Kr\u00e9mov\u00e9 pol\u00e9vky se daj\u00ed d\u011blat tak\u0159ka z \u010dehokoliv, co m\u00e1te doma. M\u00e1te p\u0159\u00edli\u0161 mnoho raj\u010dat? Raj\u010datov\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka! M\u00e1te p\u0159\u00edli\u0161 mnoho d\u00fdn\u00ed? D\u00fd\u0148ov\u00e1 kr\u00e9mov\u00e1! M\u00e1te … ","datePublished":"2019-09-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eles-solar.cz\/author\/#Person","name":"eles-solar.cz\n","url":"https:\/\/www.eles-solar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eles-solar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a366163_w1742_t1578839842.jpg","url":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a366163_w1742_t1578839842.jpg","height":0,"width":0},"url":"https:\/\/www.eles-solar.cz\/kremove-polevky-mohou-zasytit-i-zahrat\/","about":["V\u00fdrobky"],"wordCount":439,"articleBody":"       Kr\u00e9mov\u00e9 pol\u00e9vky se daj\u00ed d\u011blat tak\u0159ka z \u010dehokoliv, co m\u00e1te doma. M\u00e1te p\u0159\u00edli\u0161 mnoho raj\u010dat? Raj\u010datov\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka! M\u00e1te p\u0159\u00edli\u0161 mnoho d\u00fdn\u00ed? D\u00fd\u0148ov\u00e1 kr\u00e9mov\u00e1! M\u00e1te p\u0159\u00edli\u0161 mnoho paprik? Brokolice? V\u0161echno se to dneska nau\u010d\u00edme zpracovat, proto\u017ee v\u0161e m\u00e1 naprosto stejn\u00fd postup, sta\u010d\u00ed jenom obm\u011bnit jeden \u010di dva kroky. Pokud byste se cht\u011bli pod\u00edvat na v\u00edce recept\u016f \u010di kulin\u00e1\u0159sk\u00fdch novinek, pod\u00edvejte se tak\u00e9 na dal\u0161\u00ed \u010dl\u00e1nky https:\/\/www.onlinechlap.cz\/gastronomie\/.  Tak\u017ee, jak na vydatnou a lahodnou pol\u00e9vku, kterou si m\u016f\u017eeme dochutit dle sebe? 1) Z\u00e1kladn\u00ed zelenina = m\u016f\u017ee to b\u00fdt d\u00fdn\u011b, paprika, raj\u010de nebo i ta brokolice \u010di \u0161pen\u00e1t. V\u0161echno si p\u0159iprav\u00edme, tedy nakr\u00e1j\u00edme, od\u0159e\u017eeme zbyte\u010dn\u00e9 (zejm\u00e9na d\u00fdn\u011b mus\u00ed b\u00fdt bez sem\u00ednek, m\u016f\u017ee b\u00fdt se \u0161lupkou). 2) P\u0159iprav\u00edme si tak\u00e9 (ostrouh\u00e1me) brambory, na zahu\u0161t\u011bn\u00ed, a tak\u00e9 p\u00e1r strou\u017ek\u016f \u010desneku na \u0161mak. 3) Oloupeme a nakr\u00e1j\u00edme cibulku (2 \u2013 3 mal\u00e9 na p\u016fl velk\u00e9ho hrnce, 1 velkou na p\u016fl velk\u00e9ho hrnce) na drobno a na kosti\u010dky, aby se n\u00e1m to p\u011bkn\u011b restovalo. 4) P\u0159iprav\u00edme si s\u016fl, pep\u0159, oregano, bazalku, tymi\u00e1n a dal\u0161\u00ed ko\u0159en\u00ed dle libosti (chilli pro raj\u010de, kurkumu pro d\u00fdni, bobkov\u00fd list pro v\u0161e) 5) Cibulku orestujeme p\u011bkn\u011b do \u017eluta, a\u0165 se t\u0159pyt\u00ed. 6) Jakmile je cibulka TAK AKOR\u00c1T do \u017eluta, zalejeme vodou (dle toho, jak moc chceme pol\u00e9vku hustou \u010di \u0159\u00eddkou, orientujeme se dle mno\u017estv\u00ed zeleniny, kter\u00e9 do ni vlo\u017e\u00edme)  7) Do vody \u0161oupneme z\u00e1kladn\u00ed zeleninu a brambory na zahu\u0161t\u011bn\u00ed 8) Va\u0159\u00edme zhruba 20 minut (ka\u017ed\u00fd zelenina to m\u00e1 jinak), d\u00fdn\u011b mus\u00ed b\u00fdt m\u011bkk\u00e1, raj\u010de mus\u00ed p\u011bkn\u011b pustit \u0161\u0165\u00e1vu, \u0161pen\u00e1t by m\u011bl b\u00fdt m\u011bkk\u00fd. 9) P\u0159id\u00e1me smetanu \/ nad\u00fdchan\u00fd s\u00fdr \/ \u010derstv\u00fd s\u00fdr \/ zakysanou smetanu. Volba je opravdu na n\u00e1s. Preferujeme zakysanou smetanu anebo \u010derstv\u00fd s\u00fdr. 10) Prom\u00edch\u00e1me fest a odstav\u00edme, aby nebyla pol\u00e9vka na p\u0159\u00edm\u00e9m ohni. 11) P\u0159id\u00e1me bylinky, ko\u0159en\u00ed. Hlavn\u011b osol\u00edme! Nebojte se, brambory cucnou tro\u0161ku soli, tak\u017ee klidn\u011b i k\u00e1vov\u00e1 l\u017ei\u010dka na p\u016fl hrnce, i v\u00edce dle chuti. 12) Rozmixujeme mix\u00e9rem nebo postaru rozdrt\u00edme \u010d\u00edmkoliv, co se neohne, pokud na to zatla\u010d\u00edme. 13) A je to. P\u0159ejeme dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e9mov\u00e9 pol\u00e9vky mohou zasytit i zah\u0159\u00e1t","item":"https:\/\/www.eles-solar.cz\/kremove-polevky-mohou-zasytit-i-zahrat\/#breadcrumbitem"}]}]