[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eles-solar.cz\/ketonova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.eles-solar.cz\/ketonova-dieta\/","headline":"Ketonov\u00e1 dieta","name":"Ketonov\u00e1 dieta","description":"Ketonov\u00e1 dieta ur\u010dit\u011b pat\u0159\u00ed mezi ty p\u0159\u00edsn\u011bj\u0161\u00ed, proto\u017ee v n\u00ed omezujete t\u00e9m\u011b\u0159 na minimum sacharidy. Denn\u011b je povoleno 50 \u2013 60g sacharid\u016f maxim\u00e1ln\u011b, aby va\u0161e … ","datePublished":"2020-02-09","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eles-solar.cz\/author\/#Person","name":"eles-solar.cz\n","url":"https:\/\/www.eles-solar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eles-solar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a374121_w1742_t1585742937.jpg","url":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a374121_w1742_t1585742937.jpg","height":0,"width":0},"url":"https:\/\/www.eles-solar.cz\/ketonova-dieta\/","about":["V\u00fdrobky"],"wordCount":441,"articleBody":"          Ketonov\u00e1 dieta ur\u010dit\u011b pat\u0159\u00ed mezi ty p\u0159\u00edsn\u011bj\u0161\u00ed, proto\u017ee v n\u00ed omezujete t\u00e9m\u011b\u0159 na minimum sacharidy. Denn\u011b je povoleno 50 \u2013 60g sacharid\u016f maxim\u00e1ln\u011b, aby va\u0161e t\u011blo setrvalo ve stavu zvan\u00e9m ket\u00f3za. D\u00edky ket\u00f3ze spalujete pouze tuky. Na\u0161e dieta je z\u00e1rove\u0148 proteinov\u00e1, tak\u017ee ochr\u00e1n\u00ed va\u0161e svaly a ty z\u016fstanou beze zm\u011bny. P\u0159i spoust\u011b diet se st\u00e1v\u00e1, \u017ee \u010dlov\u011bk bohu\u017eel hubne hodn\u011b svaly a tuky t\u0159eba v\u016fbec. Je to v d\u016fsledku nedostatku b\u00edlkovin a v na\u0161\u00ed diet\u011b se tohle nestane. Omezujeme sacharidy, ale nemus\u00edte si nic po\u010d\u00edtat. Podle jednotliv\u00fdch f\u00e1z\u00ed budete p\u0159esn\u011b v\u011bd\u011bt, co m\u016f\u017eete j\u00edst a co v jak\u00e9m mno\u017estv\u00ed. St\u011b\u017eejn\u00ed pro v\u00e1s bude po\u010det pytl\u00edk\u016f na den, kter\u00e9 v\u00e1m velmi usnadn\u00ed po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a celkovou p\u0159\u00edpravu j\u00eddla. My se hlavn\u011b soust\u0159ed\u00edme na to, \u017ee dne\u0161n\u00ed doba je usp\u011bchan\u00e1 a nem\u00e1te prost\u011b \u010das st\u00e1t cel\u00fd den u plotny a jednodu\u0161e si nava\u0159it na dal\u0161\u00ed den a v\u0161echno j\u00eddlo d\u00e1t do krabi\u010dek. Va\u0161e starosti vy\u0159e\u0161\u00ed tyhle chutn\u00e9 pytl\u00edky, kter\u00e9 si libovoln\u011b kombinujete.  V\u00fdsledky hned Ji\u017e po t\u00fddnu pozn\u00e1te na sv\u00e9m, t\u011ble, na oble\u010den\u00ed a uvid\u00edte na v\u00e1ze i v zrcadle n\u011bjak\u00e9 v\u00fdsledky. Je d\u016fle\u017eit\u00e9 zvl\u00e1dnout prvn\u00ed t\u0159i dny, kdy nast\u00e1v\u00e1 v t\u011ble tzv. keto ch\u0159ipka a vy se m\u016f\u017eete c\u00edtit \u0161patn\u011b. Ket\u00f3za v tomhle p\u0159\u00edpad\u011b je\u0161t\u011b nenastala a jakmile se v\u00e1m ud\u011bl\u00e1 l\u00e9pe, tak jste v ket\u00f3ze.Dal\u0161\u00ed projevy tohoto stavu jsou euforick\u00e9 pocity, nem\u00e1te hlad, nem\u00e1te na nic chu\u0165, m\u00e1te sucho v \u00fastech a pot\u0159ebujete hodn\u011b p\u00edt. U\u017e v\u00e1s nebol\u00ed hlava, nem\u00e1te hlad a jste pln\u00ed energie. Pokud m\u00e1te n\u011bco z t\u011bchto projev\u016f tohoto stavu, tak m\u016f\u017eete b\u00fdt klidn\u00ed a va\u0161e t\u011blo spaluje  pr\u00e1v\u011b ? te\u010f na maximum. M\u016f\u017eete si koupit i testovac\u00ed prou\u017eky v l\u00e9k\u00e1rn\u011b na mo\u010d, kter\u00e9 dok\u00e1\u017eou naj\u00edt p\u0159\u00edtomnost keton\u016f v mo\u010di. Na na\u0161\u00ed BMI kalkula\u010dce si jednodu\u0161e m\u016f\u017eete spo\u010d\u00edtat, jak\u00e9 je va\u0161e BMI, a podle toho, jak\u00e9 budou v\u00fdsledky, tak dostanete doporu\u010den\u00ed, jakou f\u00e1z\u00ed byste m\u011bli za\u010d\u00edt a co je dobr\u00e9 ve va\u0161em p\u0159\u00edpad\u011b ud\u011blat.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketonov\u00e1 dieta","item":"https:\/\/www.eles-solar.cz\/ketonova-dieta\/#breadcrumbitem"}]}]