[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eles-solar.cz\/jist-a-nepribirat\/#Article","mainEntityOfPage":"https:\/\/www.eles-solar.cz\/jist-a-nepribirat\/","headline":"J\u00edst a nep\u0159ib\u00edrat","name":"J\u00edst a nep\u0159ib\u00edrat","description":"I v dob\u011b, kdy se v\u011bnujeme hubnut\u00ed, mus\u00edme j\u00edst! N\u011bkte\u0159\u00ed z n\u00e1s si ke cvi\u010den\u00ed \u201enaordinuj\u00ed\u201c p\u0159\u00edli\u0161 p\u0159\u00edsnou dietku nebo dokonce hladovku. To je velk\u00e1 … ","datePublished":"2019-09-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eles-solar.cz\/author\/#Person","name":"eles-solar.cz\n","url":"https:\/\/www.eles-solar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eles-solar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a369234_w1742_t1581411471.jpg","url":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/img_a369234_w1742_t1581411471.jpg","height":0,"width":0},"url":"https:\/\/www.eles-solar.cz\/jist-a-nepribirat\/","about":["Kr\u00e1sa"],"wordCount":571,"articleBody":"      I v dob\u011b, kdy se v\u011bnujeme hubnut\u00ed, mus\u00edme j\u00edst! N\u011bkte\u0159\u00ed z n\u00e1s si ke cvi\u010den\u00ed \u201enaordinuj\u00ed\u201c p\u0159\u00edli\u0161 p\u0159\u00edsnou dietku nebo dokonce hladovku. To je velk\u00e1 chyba! Nakonec to m\u016f\u017ee kon\u010dit \u201ejojo\u201c efektem a jsme potom je\u0161t\u011b opl\u00e1can\u011bj\u0161\u00ed. St\u00e1le se o t\u00e9to problematice v\u0161ude p\u00ed\u0161e, ale st\u00e1le to bohu\u017eel mnoz\u00ed d\u011blaj\u00ed. Ono to v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b, kter\u00e1 po\u017eaduje rychl\u00e9 v\u00fdsledky, nen\u00ed v\u016fbec jednoduch\u00e9. \u010casto m\u00e1me moc pr\u00e1ce a stresu doma i v zam\u011bstn\u00e1n\u00ed. A pak se jen t\u011b\u017eko da\u0159\u00ed skloubit spr\u00e1vnou tr\u00e9ninkovou z\u00e1t\u011b\u017e, dostate\u010dn\u00fd odpo\u010dinek a vhodn\u00e9 stravov\u00e1n\u00ed. P\u0159itom j\u00eddlo hraje v cel\u00e9m procesu, kter\u00fd m\u00e1 v\u00e9st ke sn\u00ed\u017een\u00ed na\u0161\u00ed hmotnosti, velkou roli!   J\u00edme \u201eopravdov\u00e9\u201c j\u00eddlo ve vhodnou dobu! J\u00edme p\u0159edev\u0161\u00edm j\u00eddlo, kter\u00e9 je opravdu j\u00eddlem! To lze samoz\u0159ejm\u011b doporu\u010dit v\u0161em, ne pouze \u201ehubnouc\u00edm\u201c lidem. Zdrav\u00e9 j\u00eddlo z p\u0159\u00edrodn\u00edch \u010derstv\u00fdch surovin je opravdu to nejlep\u0161\u00ed, co m\u016f\u017eeme na\u0161emu t\u011blu poskytnout! A takov\u00e9ho j\u00eddla pak sta\u010d\u00ed k nasycen\u00ed m\u00e9n\u011b, ne\u017e pokud j\u00edme r\u016fzn\u00e9 n\u00e1hra\u017eky. Dal\u0161\u00edm probl\u00e9mem b\u00fdvaj\u00ed p\u0159\u00edli\u0161 velk\u00e9 porce. Energii mus\u00edme t\u011blu ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed dod\u00e1vat, ale rozhodn\u011b se nep\u0159ej\u00edd\u00e1me. Ov\u0161em odborn\u00edci rad\u00ed, \u017ee nem\u00e1me vynech\u00e1vat p\u0159\u00edlohy. To je \u010dasto roz\u0161\u00ed\u0159enou chybou. U ob\u011bda si p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed p\u0159\u00edloh, jako jsou t\u011bstoviny, brambory nebo r\u00fd\u017ee, klidn\u011b dop\u0159ejeme. Pokud chceme t\u00edmto zp\u016fsobem sv\u016fj denn\u00ed p\u0159\u00edsun kalori\u00ed sni\u017eovat, d\u011bl\u00e1me to rad\u011bji ve\u010der. To je \u010das, d\u00e1t si asi dv\u011b hodiny p\u0159ed span\u00edm lehkou ve\u010de\u0159i. Pak je pot\u0159eba se dostate\u010dn\u011b vyspat. Poskytnout t\u011blu \u010das k regeneraci. Dal\u0161\u00ed j\u00eddlo je dle odborn\u00edk\u016f vhodn\u00e9 j\u00edst a\u017e po dvan\u00e1cti hodin\u00e1ch. Pokud to organismu dop\u0159ejeme, m\u016f\u017ee se b\u011bhem t\u00e9to pauzy dostate\u010dn\u011b \u201evy\u010distit\u201c.  Hodn\u011b zeleniny a \u017e\u00e1dn\u00fd alkohol! Zelenina je hodn\u011b d\u016fle\u017eit\u00e1. Obsahuje m\u00e1lo kalori\u00ed, ale hodn\u011b prosp\u011b\u0161n\u00fdch vitamin\u016f a vl\u00e1kniny. Ale abychom nem\u011bli brzy hlad, je vhodn\u00e9 ji doplnit b\u00edlkovinami. D\u00e1me si k n\u00ed t\u0159eba libov\u00e9 maso, kousek s\u00fdra nebo vaj\u00ed\u010dka. Vhodnou volbou jsou tak\u00e9 o\u0159\u00ed\u0161ky a sem\u00ednka. N\u011bkte\u0159\u00ed z n\u00e1s maj\u00ed sklon b\u011bhem dne po\u0159\u00e1d n\u011bco uj\u00eddat a d\u00e1vat si mal\u00e9 sva\u010dinky. Pr\u00e1v\u011b k tomu je dobr\u00e9 pou\u017e\u00edt zeleninu. Nakr\u00e1jet si na kousky okurku, papriku, raj\u010de nebo mrkev. Nejsme l\u00edn\u00ed si takovou sva\u010dinu p\u0159ipravit, takov\u00e1 n\u00e1m nejv\u00edce prosp\u011bje. Co ale dosa\u017een\u00ed ide\u00e1ln\u00edch k\u0159ivek br\u00e1n\u00ed, to je pop\u00edjen\u00ed alkoholu. Pokud hubneme, tak se mu rozhodn\u011b vyh\u00fdb\u00e1me. I kdy\u017e nap\u0159\u00edklad jedna \u010di dv\u011b sklenky kvalitn\u00edho v\u00edna by tak nevadily, probl\u00e9m je v tom, \u017ee n\u00e1s konzumace alkoholu sv\u00e1d\u00ed k j\u00eddlu. Podporuje chu\u0165 d\u00e1t si je\u0161t\u011b n\u011bco dobr\u00e9ho. Nej\u010dast\u011bji tu\u010dn\u00e9ho a slan\u00e9ho!                                                                                                                                                                                                                                                                                                                                                                                           3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00edst a nep\u0159ib\u00edrat","item":"https:\/\/www.eles-solar.cz\/jist-a-nepribirat\/#breadcrumbitem"}]}]