[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eles-solar.cz\/jak-omladnout-alespon-o-10-let\/#Article","mainEntityOfPage":"https:\/\/www.eles-solar.cz\/jak-omladnout-alespon-o-10-let\/","headline":"Jak oml\u00e1dnout alespo\u0148 o 10 let","name":"Jak oml\u00e1dnout alespo\u0148 o 10 let","description":"Pokud i vy chcete za p\u00e1r t\u00fddn\u016f oml\u00e1dnout alespo\u0148 o 10 let, nemus\u00edte si pl\u00e1novat n\u00e1v\u0161t\u011bvu u plastick\u00e9ho chirurga, kter\u00fd by v\u00e1m bu\u010fto nap\u00edchal p\u00e1r … ","datePublished":"2026-08-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eles-solar.cz\/author\/#Person","name":"eles-solar.cz\n","url":"https:\/\/www.eles-solar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eles-solar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/art284515_3x2_20260821_232755_m8hH1O.jpg","url":"https:\/\/www.eles-solar.cz\/wp-content\/uploads\/art284515_3x2_20260821_232755_m8hH1O.jpg","height":0,"width":0},"url":"https:\/\/www.eles-solar.cz\/jak-omladnout-alespon-o-10-let\/","about":["Kr\u00e1sa"],"wordCount":392,"articleBody":"\tPokud i vy chcete za p\u00e1r t\u00fddn\u016f oml\u00e1dnout alespo\u0148 o 10 let, nemus\u00edte si pl\u00e1novat n\u00e1v\u0161t\u011bvu u plastick\u00e9ho chirurga, kter\u00fd by v\u00e1m bu\u010fto nap\u00edchal p\u00e1r injekc\u00ed jednoho z nej\u00fa\u010dinn\u011bj\u0161\u00edch jed\u016f proti vr\u00e1sk\u00e1m zvan\u00fd botox, nebo by rovnou vzal do ruky skalpel a povadlou k\u016f\u017ei by v\u00e1m jedn\u00edm dv\u011bma \u0159ezy odstranil. Mladistv\u00fd vzhled v\u0161ak nutn\u011b nemus\u00ed b\u00fdt bolestiv\u00fd a drah\u00fd. \u010cas sice nejde zastavit, ale v\u00e1m bohat\u011b posta\u010d\u00ed, kdy\u017e mu pod\u0159\u00edd\u00edte sv\u016fj \u017eivotn\u00ed styl, co\u017e ve va\u0161em p\u0159\u00edpad\u011b bude znamenat vhodn\u011b zvolit j\u00eddeln\u00ed\u010dek a ob\u010das si zacvi\u010dit.\tJak\u00e9 jsou tedy ty snadn\u00e9 triky pro mladistv\u00fd vzhled?\t I. Pijte vodu, a to nejm\u00e9n\u011b dva litry denn\u011b. D\u00edky vod\u011b se bude va\u0161e t\u011blo l\u00e9pe \u010distit. Vynechat byste m\u011bli slazen\u00e9 a perliv\u00e9 n\u00e1poje.\t II. Jezte ovoce a zeleninu, po kter\u00e9 budete nejen \u0161t\u00edhl\u00ed, ale tak\u00e9 zdrav\u00ed.Ovoce a zelenina obsahuj\u00ed mnoho antioxidant\u016f, kter\u00e9 prosp\u011bj\u00ed va\u0161\u00ed pleti.\t III. Jezte ryby, kter\u00e9 obsahuj\u00ed omega mastn\u00e9 kyseliny. Ty dob\u0159e p\u016fsob\u00ed na kardiovaskul\u00e1rn\u00ed syst\u00e9m.\t IV. Jezte probiotika a \u017eiv\u00e9 kultury, d\u00edky nim\u017e v\u00e1m bude spr\u00e1vn\u011b fungovat v\u00e1\u0161 organismus.\t V. Jezte obiloviny a celozrnn\u00e9 pe\u010divo, ze kter\u00e9ho z\u00edsk\u00e1te d\u016fle\u017eit\u00e9 miner\u00e1ly pro va\u0161e vlasy a nehty.\t VI. Zaka\u017ete si alkohol a cigarety, co\u017e jsou velc\u00ed nep\u0159\u00e1tel\u00e9 mladistv\u00e9ho vzhledu, nebo\u0165 zp\u016fsobuj\u00ed p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed pleti.\t VII. Nezapom\u00ednejte na dostate\u010dn\u00fd sp\u00e1nkov\u00fd re\u017eim, kter\u00fd v\u00e1m vr\u00e1t\u00ed ml\u00e1d\u00ed vlastn\u011b zadarmo.\tVIII. Cvi\u010dte alespo\u0148 dvakr\u00e1t t\u00fddn\u011b. Kdy\u017e va\u0161emu t\u011blu dop\u0159ejete pohyb, nejen \u017ee si prodlou\u017e\u00edte \u017eivot, nav\u00edc budete ve skv\u011bl\u00e9 fyzick\u00e9 kondici.\t IX. Pou\u017e\u00edvejte kr\u00e9my vysok\u00fdm UV filtrem. Slune\u010dn\u00ed paprsky velmi urychluj\u00ed st\u00e1rnut\u00ed pleti. M\u011bli byste se rad\u011bji dr\u017eet ve st\u00ednu a na slunce byste v\u016fbec nem\u011bli chodit p\u0159es poledne.\t X. Odpo\u010d\u00edvejte a vyvarujte se stresu, kter\u00fd zaru\u010den\u011b va\u0161e t\u011blo vys\u00edl\u00ed nejen psychicky, ale tak\u00e9 fyzicky.\t XI. Sm\u011bjte se, proto\u017ee jedin\u011b vr\u00e1sky od \u00fasm\u011bvu slu\u0161\u00ed v\u0161em!\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak oml\u00e1dnout alespo\u0148 o 10 let","item":"https:\/\/www.eles-solar.cz\/jak-omladnout-alespon-o-10-let\/#breadcrumbitem"}]}]